Lesson Plan
Starts on May 22, 2021
5- Overview on Pelvic Floor Muscles (PFM)Lecture1.1
- Fascial Movements and exercises to release and lengthen PFMLecture1.2
- Fascial connections and utilizing those in exercise programmingLecture1.3
- Pelvic Floor BreathingLecture1.4
- Reverse KegelsLecture1.5
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