Lesson Plan
Starts on June 26, 2021
5- Overview on Pelvic Floor Muscles (PFM) CopyLecture1.1
- Fascial Movements and exercises to release and lengthen PFM CopyLecture1.2
- Fascial connections and utilizing those in exercise programming CopyLecture1.3
- Pelvic Floor Breathing CopyLecture1.4
- Reverse Kegels CopyLecture1.5
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