Women’s Health and Fitness – Prenatal Fitness Certification

Course description

The participants will learn:

• Understand the principles and general exercise guidelines of exercises during pregnancy.
• Step by step guide of exercise programming during pregnancy.
• Learn the anatomical and physiological changes of Pregnancy in all three trimesters and its impact on musculoskeletal system and hence on posture.
• Physiology of pregnancy hormones, effects of these hormones joints, muscles, ligaments and fascial connections.
• Physiological effects of pregnancy on various systems of body.
• Learn about various red flags, contraindications, anatomical considerations and movement adaptations in all the trimesters of pregnancy birth with a focus on promoting functional activities.
• Use of small equipment or props
• Focus on PFM engagement and relaxation.