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Online

Women’s Health and Fitness – Prenatal Fitness Certification

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Dr. Aditi Singh
Online
Free
  • Overview
  • Curriculum
  • Instructor

Course description

The participants will learn:

  • Understand the principles and general exercise guidelines of exercises during pregnancy.
  • Step by step guide of exercise programming during pregnancy.
  • Learn the anatomical and physiological changes of Pregnancy in all three trimesters and its impact on musculoskeletal system and hence on posture.
  • Physiology of pregnancy hormones, effects of these hormones joints, muscles, ligaments and fascial connections.
  • Physiological effects of pregnancy on various systems of body.
  • Learn about various red flags, contraindications, anatomical considerations and movement adaptations in all the trimesters of pregnancy birth with a focus on promoting functional activities.
  • Use of small equipment or props
  • Focus on PFM engagement and relaxation.

Course Features

  • Lectures 2
  • Quizzes 0
  • Duration 6 hours
  • Skill level All levels
  • Language English
  • Students 0
  • Assessments Yes
CoursesOnlineWomen’s Health and Fitness – Prenatal Fitness Certification
  • Session
    2
    • Lecture1.1
      Day 1
    • Lecture1.2
      Day 2
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Dr. Aditi Singh

    Dr. Aditi Singh (PT), Co-founder and Managing Partner at REVIVE Multi-speciality Physical Health & Wellness, India. Head of Physiotherapy at Revive Physiotherapy clinics, Founder of Clinical Pilates TM India and Founder and Master Trainer at FitMom Pilates Studios.

    • Overview
    • Curriculum
    • Instructor
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    Eligibility

    Physiotherapist, Prenatal Fitness professionals, Prenatal Pilates teacher, Prenatal Yoga teacher

    Eligibility

    Physiotherapist, Women Physiotherapist, Sports Physiotherapist, Pilates instructors, Yoga instructors, Fitness professionals, Personal

    Eligibility

    Physiotherapist, Doula, Mid wife, Nurse.

    Eligibility

    Pilates instructors, Yoga instructors, Fitness professionals, Personal Instructors, Movement Professionals.

    Eligibility

    Physiotherapist, Women Physiotherapist, Sports Physiotherapist, Pilates instructors, Yoga instructors, Fitness professionals, Personal Instructors, Movement Professionals.

    Eligibility

    Physiotherapist, Women Physiotherapist, Sports Physiotherapist, Pilates instructors, Yoga instructors, Fitness professionals, Personal Instructors, Movement Professionals.

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